Sophomore Off-season Weight and Plyos |
| Sunday | Monday | Tuesday | wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
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| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
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| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
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| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
|
Weights 3:00-4:00 |
Weights 3:00-4:00 |
Plyos/Weights 3:00-4:30 |
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| 27 | 28 | 29 | 30 | 31 | ||
|
Weights 3:00-4:00 |
Weights 3:00-4:00 |
Plyos/Weights 3:00-4:30 |